CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice.

Strength

Turkish Get Ups

10′ AMRAP

– Use what you have and do 1 good rep at a time. Just get as many quality reps as you can in 10 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

20 Step Ups/Alternating stair climbs w/DB

20 Up Down w/ 1-arm DB Devil Press

20 Sit-Ups/V-Ups

**Switch hands every 5 reps on Devil Press

**add in a 1-2 punch at the top of each sit-up if you want