CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

3 rounds: 10 jumping jacks, 10 squats, 20 mountain climbers, 10 rolling sit-ups, 10/10 scorpions/iron cross, 10 push ups,

Strength

3 sets: every 1:30

Strict Pull Ups max reps

Metcon

Metcon (Time)

5 Rounds for time:

25 Russian KB Swings

15 Push Ups

800m Run

40′ Time Cap

Cool Down/Stretch