CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

Strength

Strict HSPUs (4 sets)

– Max Reps, every 1:30

Metcon

Metcon (Time)

For Time:

10, 20, 30, 40 reps each movement

DB Facing Burpees

DB Goblet Squat

– rest 1:00 each round –