CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

Strength

3 Sets: Every 2 Minutes

5/5 Pistols + 20 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

10/10 DB Push Jerks

10/10 DB Hang Squat Cleans

400m Run

Cool Down/Stretch