CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
2′ Burpees + Coaches Choice
+ Lat Stretch :30 each side
+ Cobra stretch :30
Strength
5 Super Sets, every 2 minutes
(Max Reps) Pull Ups
+
(:20) L-Sit Work
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
25 Air Squats
20 Push Ups
15/15 Alternating V-Ups
10/10 DB Back Rows
Cool Down/Stretch
Quad Stretch 1:00 each side
Chest Opener on Wall/Floor elbow at 90 degrees 1:00 each side
Cobra stretch 1:00
Childs Pose 1:00