CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
400m Run + Coaches Choice
+ Samson Stretch :30 each side
+ Ankle Stretch :30 each side
Strength
4 Super Sets
5/5 Pistols + 15 Air Squats
– Every 2 minutes
Metcon
Metcon (5 Rounds for reps)
5 x 3′ AMRAP/1’Rest
12 Burpees/Up-Downs
10 DB OH Lunges (5 each arm)
50 Double Unders
*Utilize the 6″ forward jump burpees (line burpees) to increase fitness if you want to.
