CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Strength

Pull Ups/DB Rows

5 sets (5-10 reps)

Metcon

Metcon (Time)

3 Rounds fro time:

800m Run

20 DB Thrusters

15 Push Ups w/feet on chair

*Switch Thrusters every 5 reps