CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Shoulder stretch/stability
Gymnastics
Ring Muscle Up Drills (same as last week, clean them up)
3 x 5 Hip Pops
3 x 3 Toe Assisted Proximal Turnovers
4 x 2-3 Banded Ring Turn overs
1 x Max Ring Muscle Ups
Muscle-ups (1 x Max Reps)
Metcon
Metcon (Time)
5 Rounds For Time:
400m Run
12 Power Cleans 135.95
