4.13.22

by | Apr 13, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Hip Flexor/banded samson

Core

9′ ABS – 3 rounds

:30 Each side Captain Morgans

:30 Hollow Body Holds

:30 Hollow Body Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

21 Double Unders

15 OH Squats 75/55

9 Bar Facing Burpees

RX+ 95/65 Must be unbroken

Cool Down/Stretch