CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack/Front Squat Mobility
Weightlifting
3 Position Squat Clean (hip, knee, floor)
6 sets, every 2 minutes
3-Position Squat Clean (high hang, hang, floor) (6 sets)
3 total reps, 1 high hang clean, 1 hang clean from knee, 1 clean from floor
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
