CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

Strength

1-Leg RDLs

4 x 10/10

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

2 trips up stairs/10 yard shuttle runs

8/8 Hang DB Squat Cleans

16 Chair Dips/Push ups on DBs

8 Plate Ground to overhead

2 Wall Walks