CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– 1-leg RDL holds, Down Dog Cobras
Strength
1-Leg RDLs 3 x 10/10
– Use tempo and different reps as needed
Metcon
Metcon (Time)
3 Rounds for time:
20 Alt. DB Snatches
30 Heel taps
20 Lateral Lunges w/weight
30 Russian Twists