CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– 1-leg RDL holds, Down Dog Cobras

Strength

1-Leg RDLs 3 x 10/10

– Use tempo and different reps as needed

Metcon

Metcon (Time)

3 Rounds for time:

20 Alt. DB Snatches

30 Heel taps

20 Lateral Lunges w/weight

30 Russian Twists