CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Squat Mobility
Strength
Front Squat (3×3+)
Every 2:30
Think 80,85,90%
Metcon
Metcon (Time)
5 Rounds for time:
400m Run
12 Thrusters 75/55
8 Toes to Bar
Cool Down/Stretch
Foam roll quads, hamstrings, glutes, calves, low back
