CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Snatch mobility
Weightlifting
2-Position Snatch
(Knee + Floor) 7 sets
– every 2 minutes –
2 Position Snatch (7 sets)
hang snatch from Knee + squat snatch from floor
Try to catch both in OH Squat or do your best OH squat between each rep if you catch it in a power.
Try to catch it as low power as possible
Metcon
Metcon (AMRAP – Rounds and Reps)
8’ AMRAP
8 Power Snatch 135/95
45 Double Unders
