CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ OHS Mobility

+ Shoulder Activation

Weightlifting

Snatch Balance/Overhead Squat

5 x 3 @x111

– Every 2 Minutes

Snatch Balance (5 x 3)

Overhead Squat (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

6 Ring Muscle Ups

7 Front Squats

Cool Down/Stretch