CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice.

Strength

Kneeling 1 Arm Shoulder Press 3 x 10/10

– Setup: with your left knee on the ground and your right knee up do 10 strict shoulder presses with your left hand. Then switch and do your right hand 10 reps.

Metcon (Time)

6 Rounds for time:

400m Run

10 Strict Burpee w/ Squat, Curtsey Lunge, Curtsey Lunge

5 Strict HSPUs/Pike Push Ups