CrossFit Nucleus, CrossFit Nucleus – CrossFit
Kneeling 1 Arm Shoulder Press 3 x 10/10
– Setup: with your left knee on the ground and your right knee up do 10 strict shoulder presses with your left hand. Then switch and do your right hand 10 reps.
6 Rounds for time:
10 Strict Burpee w/ Squat, Curtsey Lunge, Curtsey Lunge
5 Strict HSPUs/Pike Push Ups