CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Front Rack Stretch, Hip/knee stretch

Weightlifting

Metcon style, 5 Minute AMRAP

Squat Clean + Hang Cluster 135/95

*After both movements count it as a rep*

Metcon (AMRAP – Reps)

5′ AMRAP

Squat Clean + Hang Cluster

135/95

Metcon

Metcon (No Measure)

20′ EMOM

1) 12/10 Calorie Bike/SkiErg

2) 10 Burpees

Cool Down/Stretch