CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

3 Rounds – 10 reps each

– Jumping Jacks

– Arm Swings across the front

– Lateral Lunges

– 1-Leg RDLs

THEN

3 Rounds

5 Rolling Sit Ups

10 Iron Cross

10 Scorpions

5 Down dog cobras

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

20 KB Swings

20 Push Ups

20 Goblet Squats

20 V-Ups