CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
3 Rounds – 10 reps each
– Jumping Jacks
– Arm Swings across the front
– Lateral Lunges
– 1-Leg RDLs
THEN
3 Rounds
5 Rolling Sit Ups
10 Iron Cross
10 Scorpions
5 Down dog cobras
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
20 KB Swings
20 Push Ups
20 Goblet Squats
20 V-Ups