CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
3 Rounds: 10 up downs, 10 lateral lunges, 5 rolling sit-ups
10/10 Grasshoppers, 10/10 scorpions, 10 push ups
Strength
Squat Therapy 5 x 5
-use a wall, go down slow, work towards the wall an inch at a time
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
7 Left Arm DB Thrusters
30 Double Unders/Jumping Jacks
1 Plank walk circle left
7 Right Arm DB Thrusters
30 Double Unders/Jumping Jacks
1 Plank walk circle right
*sub 60 single unders if needed.