CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Check Zacs Video

Core

Side Planks/Captain Morgans

(accumulate 3′ Each side)

Metcon

Metcon (Time)

4 Rounds for time:

10/10 DB Hang Power Clean Single Arm

400m Run (:90 run in place)

Cool Down/Stretch