CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ overhead/split jerk mobility
+ Shoulder stability
Weightlifting
Split Jerk 1 rep max
20 minutes to build up to a 1 rep max
Split Jerk (1 rep max)
Metcon
Metcon (4 Rounds for reps)
2′ AMRAP x 4 sets
4 Devils Press 40/25
3 Box Jump Overs
*add 2 BJO each round and reset back to 3 every new 2′ AMRAP
REST 1:30 after each amrap
Score is Total Reps each round
