CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Shoulder mobility, wrist stretch

Gymnastics

Skills: Handstand Push Ups/Kipping

– Tripod

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

30 Handstand Push Ups

30 Deadlifts 185/125

30 Toes to Bar

30 Box Jumps

Cool Down/Stretch