CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Skills
Coach up Deadlift & T2B
Metcon (No Measure)
EMOM – 27 minutes
1) 15/12 Calorie Row
2) 8 Deadlifts 185/125
3) 8 Toes 2 Bar
*use a moderate weight for deadlift, not too heavy*
Foam roll/stretch Low Back, Glutes, & Hamstrings after.
