CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

+ Banded chest opener

+ Calf smash/stretch

Strength

Strict Shoulder Press

5 x 7

Shoulder Press (5 x 7)

Metcon

Metcon (Time)

3 rounds for time or 35′ Time Cap

800m Run

500m/450m Row

100 Double Unders

35 Push Ups

Metcon

At Home Version 25′ AMRAP

– 800m Run

– 25 Push Ups

Accessory Work

Dips 3 x 10