CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice
+ Banded chest opener
+ Calf smash/stretch
Strength
Strict Shoulder Press
5 x 7
Shoulder Press (5 x 7)
Metcon
Metcon (Time)
3 rounds for time or 35′ Time Cap
800m Run
500m/450m Row
100 Double Unders
35 Push Ups
Metcon
At Home Version 25′ AMRAP
– 800m Run
– 25 Push Ups
Accessory Work
Dips 3 x 10
