CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front rack & overhead mobility
Metcon
Metcon (No Measure)
24’ Total: No Measure
4’ Machine
8’ AMRAP
– 10 burpees
– 10 deadlifts 155/105
– 10 push ups/ring dips
– 10 box jumps w/step down
8’ Machine
4’ AMRAP
-pick up where you left off on previous 8’ amrap
Cool Down/Stretch
Foam roll & stretch. Get those legs and lats ready
