3.10.2021

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

– band lat stretch, wrists

Gymnastics

Skills: Bar Muscle Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20’ AMRAP

500m Row/400m run

20 burpees over rower/DB

Cool Down/Stretch