CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack/Clean mobility
Weightlifting
Squat Clean 1RM
– 20 minutes to build to a 1 rep max
Squat Clean (1 rep max)
Metcon
Metcon (AMRAP – Reps)
9′ EMOM/AMRAP
1) Thrusters 95/65
2) Burpees
3) C2B Pull Ups
*Keep track of ALL reps for 9 minutes and that is your score. Just keep a running count for 9 minutes don’t try to add anything. Use a card every 30 reps or so to help keep track.
