CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Hamstring Foam roll & Banded floss

– Sling shot glute activation ?

Strength

Deadlift

6 x 2, 2rep max – touch and go

– no bounce

Deadlift (6 x 2)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down/Stretch