CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Hamstring Foam roll & Banded floss
– Sling shot glute activation ?
Strength
Deadlift
6 x 2, 2rep max – touch and go
– no bounce
Deadlift (6 x 2)
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#