CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Hip Flexor

+ Hamstring Stretch

Strength

Barbell Walking Lunges

4 x 8/8 Every 2 Minutes

Barbell Walking Lunges (4 x 8/8)

barbell walking lunges

Metcon

7′ AMRAP

-Rest 2:00-

5′ AMRAP

Metcon (AMRAP – Rounds and Reps)

7′ AMRAP

8 Ring Muscle Ups

8 Thrusters 95/65

Metcon (AMRAP – Rounds and Reps)

5′ AMRAP

10 Kipping Pull Ups

10 Thrusters 95/65

Cool Down/Stretch