CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Hip Flexor
+ Hamstring Stretch
Strength
Barbell Walking Lunges
4 x 8/8 Every 2 Minutes
Barbell Walking Lunges (4 x 8/8)
barbell walking lunges
Metcon
7′ AMRAP
-Rest 2:00-
5′ AMRAP
Metcon (AMRAP – Rounds and Reps)
7′ AMRAP
8 Ring Muscle Ups
8 Thrusters 95/65
Metcon (AMRAP – Rounds and Reps)
5′ AMRAP
10 Kipping Pull Ups
10 Thrusters 95/65
