CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Shoulder mobility, and ankle mobility
Weightlifting
Split Jerk 5 x 2
– climb slow and focus on technique
Split Jerk (5 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
10 DB Goblet Squats
10 Left Arm DB Push Press
10 SA Front Rack Lunges (5 each arm)
10 Right Arm DB Push Press
**DB Weight 50/35
Cool Down/Stretch
Take 5-10 Minutes to stretch anything that is sore from the week and mobilize any position your not super comfortable with.
The OPEN starts Tomorrow!!
