CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front rack & hamstring mobility

Weightlifting

Power Cleans, 5 x 5

– cycling technique

– touch and go

– hook grip

Power Clean (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

12/10 Calorie Bike/Row/Ski

2 Bear Complex 135/95

*Bear Complex = Power Clean + Front Squat + Push Press + Back Squat

Cool Down/Stretch