CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ T-Spine Mobility

+ OH Mobility

+ Squat Mobility

+ Snatch Position Stretches

Weightlifting

Burgener warm up/3PP Nucleus Mix

– Empty bar reps –

Snatch

6 x 1.1

– Every 2/1:30

Snatch (6 x 1.1)

Metcon

Metcon (No Measure)

EMOM x 4 Rounds/20 Minutes

1: Up Down Devels Press 35/25

2: Double Unders

3: MB Cleans 20/14

4: Battle Ropes (2-hand wave)

5: Rest

Cool Down/Stretch