CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ T-Spine Mobility
+ OH Mobility
+ Squat Mobility
+ Snatch Position Stretches
Weightlifting
Burgener warm up/3PP Nucleus Mix
– Empty bar reps –
Snatch
6 x 1.1
– Every 2/1:30
Snatch (6 x 1.1)
Metcon
Metcon (No Measure)
EMOM x 4 Rounds/20 Minutes
1: Up Down Devels Press 35/25
2: Double Unders
3: MB Cleans 20/14
4: Battle Ropes (2-hand wave)
5: Rest