CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

– Front Rack/Front Squat mobility

Weightlifting

Squat Clean

6 x 2

– Touch and go, reset at the Hip

– Get Heavy

– Every 2 minutes

Squat Clean (6 x 2)

Metcon

5k Row (Time)

Max Effort 5k Row

Cool Down/Stretch