CrossFit Nucleus, CrossFit Nucleus – CrossFit

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5′ Coaches Choice Warm Up

+ Front Rack Mobility

+ Overhead Mobility


Push Press

5 x 3, with 1 second hold at top of each rep

– Every 2 Minutes

Push Press (5 x 3)


Metcon (Time)

21-15-9 for time:

DB Push Press

C2B Pull Ups

Abmat Sit Ups

* DB weight = use a challenging but possibly unbroken weight*