CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Hamstring/Hip Mobility
+ Low Back/Trunk Activation
Strength
Deadlift Tempo @3011
5 x 4, every 2 minutes
– 3 seconds on way down
– Use bands if you want to
Deadlift (5 x 4 tempo)
Metcon
Metcon (AMRAP – Rounds and Reps)
8′ AMRAP
5 Power Snatch 135/95
10 Box Jumps 24″/20″
