CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Hamstring/Hip Mobility

+ Low Back/Trunk Activation

Strength

Deadlift Tempo @3011

5 x 4, every 2 minutes

– 3 seconds on way down

– Use bands if you want to

Deadlift (5 x 4 tempo)

Metcon

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

5 Power Snatch 135/95

10 Box Jumps 24″/20″