CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Snatch Mobility/shoulder activation
Weightlifting
Snatch
Technique and build to a heavy single
First week of 6 working on Snatches
Snatch (1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
11′ Ladder/AMRAP
1.2.3.4.5.6…
Power Cleans
35 Each round
Double Unders
RX = 185/125
RX+ = 225/155
Cool Down/Stretch
Stretch
