CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Hip Flexor stretch, banded hamstring, twisted wall stretch
Strength
Back Squat
10′ Build to heavy Single on your own, no misses
THEN
3 x 3 @80% every 2 minutes
Back Squat (3 x 3)
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#