CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Hip Flexor stretch, banded hamstring, twisted wall stretch

Strength

Back Squat

10′ Build to heavy Single on your own, no misses

THEN

3 x 3 @80% every 2 minutes

Back Squat (3 x 3)

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Cool Down/Stretch