CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Banded Lat/Shoulder Stretch

+ Position Stretches w/ BB

+ 5 reps Sotts Press w/ Empty BB

Weightlifting

Snatch Drills

– 3PP, 2PP, No Pause

7 sets (1.1)

Snatch (7 x 1.1)

Metcon

Keep moving and push the pace on this one.

Metcon (AMRAP – Rounds and Reps)

7′ AMRAP

5 Power Cleans 135/95

25 Double Unders

Accessory Work

4 x 5 Sotts Press

Cool Down/Stretch