CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Banded Lat/Shoulder Stretch
+ Position Stretches w/ BB
+ 5 reps Sotts Press w/ Empty BB
Weightlifting
Snatch Drills
– 3PP, 2PP, No Pause
7 sets (1.1)
Snatch (7 x 1.1)
Metcon
Keep moving and push the pace on this one.
Metcon (AMRAP – Rounds and Reps)
7′ AMRAP
5 Power Cleans 135/95
25 Double Unders
Accessory Work
4 x 5 Sotts Press