CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Mobilty – Front Rack
5′ Quick Warm Up
Metcon
Metcon (No Measure)
2 Rounds with 30′ Time Cap
800m Run
1000m Row
50 Burpees
50 Sit-Ups
Metcon (No Measure)
2 Rounds with 30′ Time Cap
800m Run
1000m Row
50 Burpees
50 Sit-Ups
Cool Down/Stretch
Don’t skip this today. at least 5 minutes or 10 if you have it
start right after workout