CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Mobilty – Front Rack

5′ Quick Warm Up

Metcon

Metcon (No Measure)

2 Rounds with 30′ Time Cap

800m Run

1000m Row

50 Burpees

50 Sit-Ups

Metcon (No Measure)

2 Rounds with 30′ Time Cap

800m Run

1000m Row

50 Burpees

50 Sit-Ups

Cool Down/Stretch

Don’t skip this today. at least 5 minutes or 10 if you have it

start right after workout