CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OH/Front Rack Mobility

+ Split Jerk Technique

Weightlifting

Options

15′

1: Split Jerk 1 Rep Max

2: Split Jerk 5 x 3 technique

Split Jerk (1 rep max)

Metcon

Metcon (Time)

For Time:

100-80-60-40-20 Double Unders

15 Bupree Box Jump Overs 24″/20″

Cool Down/Stretch