CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– Shoulder mobility/Activation

Strength

Overhead Squats

6 x 2-1

– The goal is go for doubles until you find yourself only getting a single

– Every 2 minutes

Overhead Squat (6 x 2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

10 DB Thrusters 50/35

10 Toes 2 Bar

60 Double Unders

Cool Down/Stretch