CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
– Shoulder mobility/Activation
Strength
Overhead Squats
6 x 2-1
– The goal is go for doubles until you find yourself only getting a single
– Every 2 minutes
Overhead Squat (6 x 2-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
10 DB Thrusters 50/35
10 Toes 2 Bar
60 Double Unders