CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Banded Hamstring floss, Banded hip flexor
Strength
DB RDL’s
3 x 15
– every 2:30
DB RDLs (3 x 15)
DB RDLs
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Calorie Row
25-20-15-10-5
Hang Power Cleans 115/75
