CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Push Press

6 x 3+, every 2 minutes at 85%

Push Press (6 x 3+)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

21/18 Calorie Row

15 Toes 2 Bar

9 Burpees over Rower

Cool Down/Stretch