CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

5 x 4+, @75%

– Every 2 Minutes

– Max rep last set with good form

Front Squat (5 x 4+)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Cool Down/Stretch