CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Front Squats
5 x 4+, @75%
– Every 2 Minutes
– Max rep last set with good form
Front Squat (5 x 4+)
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders