CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ OHS Mobility
Strength
Overhead Squat (Front Squat)
4 x 5
– every 2 minutes
Overhead Squat (4 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
20 Calorie Bike
20 Alternating DB Snatch 50/35
10 Kipping Pull Ups
10 Burpees
