CrossFit Nucleus, CrossFit Nucleus – CrossFit
5 Supersets, every 2 Minutes
3 Sumo Deadlifts
3 Vertical Jumps immediately after deadlifts
– Absorb each landing in an athletic position
Sumo Deadlift (5 x 3)
5 Rounds for time:
10 Bench Press 185/115??
*Use a weight that allows you to almost get all 10 each round but not with too much ease. It shouldn’t take more than 2 sets to finish 10 reps each round.
– You can go floor press if the class is big