CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Gymnastics

Pistols – 5 x 5/5

– progressions

– show control

Metcon

Metcon (AMRAP – Rounds and Reps)

14’ AMRAP

10 MB Woodchops

6 Wall Balls

4 Toes to Bar

Rx 20/14

RX+ 25/20 or more

Cool Down/Stretch