CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Inspired by Zac “the Kettle bell King” Whetstone
Single Arm Kneeling bottoms up KB Shoulder Press
3 x 8/8
Metcon
Inspired by Jen Preis
Metcon (4 Rounds for reps)
Every 3 Minutes/Rest 1:00 x 4 rounds.
15 Shoulder to Overhead 115/75
20 Step Ups
25′ Handstand Walk (4 Wall Walks)
Max Calorie Bike
Score is TOTAL calories on bike each roound
