CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Snatch – 2 options

1) 20’ find 1 rep max

2) 2 reps every 2 minutes with Technique focus over weight

Snatch (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

16’ AMRAP

500m Row/1000m Bike

50 Double Unders

Cool Down/Stretch